Wildflower Starter Kit

Not sure where to begin? Begin here.

You don’t need more hours in your day, another complicated routine or a long list of things you should be doing.

Sometimes you just need 15 minutes to come back to yourself.

The FREE Wildflower Starter Kit is your gentle introduction to The Wildflower Method — a simple way to create small pockets of calm, creativity and connection in your everyday life.

Inside, you’ll discover Find Your 15 and explore the six doors of The Wildflower Method:

CREATE — make something simply because it feels good
MOVE — gently reconnect with your body
CONNECT — spend meaningful time with people, animals and nature
ENERGY — soften, clear and nurture your energy
BE STILL — pause, breathe and give yourself permission to simply be
REFLECT — journal, notice and listen to what you need

​

Each door includes a simple 15-minute practice, ideas to try and gentle reflection prompts, so you can choose what feels right for you today.

There’s no perfect way to do it.
No catching up.
No falling behind.

Just choose a door. Find your 15. And begin.

Your kinder, calmer, more creative life can start with 15 minutes.